What is Physical Wellness?

What is Physical Wellness?

Exercise is part of the plan for physical wellness...
Exercise is part of the plan for physical wellness…

Physical wellness is one of the most talked about aspects we discuss in our society.

Every one wants to look like the super models on the cover of magazines.

Here at The Wellness Life, we are not concerned with looking like a supermodel.  However, we are concerned with being physically fit.  The goal is to have a healthy body from the inside out.

healthy foods and nutrition is another important component to being physically healthy
healthy foods and nutrition is another important component to being physically healthy

This means learning to exercise and gain strength, eating nutritionally rich foods, being in comparitively good health and being at a relatively healthy BMI.

I’ll admit that I struggle with physical wellness and if you followed my journey on my main site at DianaLeaghMatthews you will have seen that struggle.  I’ll share more with you dear readers as we move forward.

What is your greatest struggle with physical wellness?

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