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Category: Nutrition

Understanding Your Plate

Understanding Your Plate

When I was growing up, we had the pyramid to explain the basics of how we should eat.  This was what was taught in the schools and while very straight forward, was confusing to many people. Last year the White House introduced a replacement to the pyramid.  This is called the food plate, which shows what your plate should look like at each meal.  In many ways it is much simpler and easier to understand than the pyramid.     …

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