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Category: Exercise

Caregiving Monday–7 Ways to Help Senior Adults Deal with Loneliness

Caregiving Monday–7 Ways to Help Senior Adults Deal with Loneliness

Last week we discussed loneliness in senior adults.  This week I would like to explore suggestions on how to help senior adults deal with their loneliness. Visits—schedule regular visits with family, friends, church {or society/community} members, etc.   Ask friends to visit your senior adult on a regular visit, but remind them your loved one tire easily.  Ask them to not stay for more than an hour or two. If you have a large family nearby, maybe everyone could take a…

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10 Benefits of Exercise

10 Benefits of Exercise

When I was much younger I loved to walk.  Regardless of the weather, I walked four miles a day.  Then life got in the way, I put on weight and got terribly out of shape. I realized that I had to do something about my additional weight.  The best place to begin was with exercise. Exercise is not my favorite thing to do but each day I make the choice to exercise or not.  There are a number of benefits…

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