12 Ways to relieve stress and anxiety

12 Ways to relieve stress and anxiety

The day has been stressful and you find that you are anxious.  Your loved one has been demanding today and you need to unwind.

Some ways to relieve stress and anxiety include:

Take time to pamper yourself and relax
Take time to pamper yourself and relax
  1. Bubble bath
  2. Take a walk
  3. Exercise or dance
  4. Read a book
  5. Find a quiet place to sit, listen to the birds and sip a cup of tea or coffee
  6. Deep breathing techniques
  7. Journal
  8. Talk to a friend
  9. Use scents that are soothing, such as lavender, with candles or room fresheners
  10. Play with a pet or child
  11. Laugh
  12. Get a massage

How do you relieve stress and anxiety?

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