Caregivers often get burned out. We are often caring around the clock for ourselves and {at least} one other individual. Some signs of burnout are:
- Excessive stress and tension
Do You Struggle with Caregiver Burnout? - Debilitating depression
- Persistent anxiety, anger, or guilt
- Extreme irritability or anger with the patient
- Decreased overall life satisfaction
- Relationship conflicts and social isolation
- Lower immunity and greater need for healthcare services
- Excessive use of medications, drugs, or alcohol
- Inability to concentrate
- Mood swings
- Loneliness
- Exhaustion
Physical warning signs of burnout:
- Stooped posture
- Sweaty palms
- Tension headaches
- Neck pain
- Chronic back pain
- Chronic fatigue
- Weight gain or loss
- Problems with sleep
Behavioral warning signs of burnout:
- Overreacting
- Acting on impulse
- Using alcohol or drugs
- Withdrawing from relationships
- Changing jobs often
