Transitional Friday: Facing Your Fears

Transitional Friday: Facing Your Fears

We all have fears!  I don’t like heights!

I’ve also overcome some fears, such as flying.

So, how do we face and overcome our fears?fear

  1. Make a list of your fears—make a list of all of your fears.  Which one is the easiest to cross of your list?
  2. Challenge your thoughts and the reason behind it—ask ourselves why this is a fear, what has caused this to be a fear and why you are fearful of this event.
  3. Make a list of steps to overcome this fear—make a list of steps that need to be taken in order to overcome this fear.
  4. Ask yourself what is the worst case scenario—then ask what the worst case scenario is.  With my fear of heights, that would be falling and breaking bones.
  5. Relax and visualize yourself going through the motions of what you are afraid offear2
  6. Revisit past victories—what fears have you overcome in the past?  How did you do this?
  7. Ask your family and friends for encouragement—we all need encouragement to keep moving forward and reach our goals.
  8. Take deep breaths—often deep breathing calms us and helps us to have perspective on the matter at hand.
  9. Face your fear head on—you may want a friend with you to lend emotional support

How do you overcome your fears?

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Facing Your Fears in Life Transitions

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