Caregiver Monday: Warning Signs of Burnout for Caregivers

Caregivers often get burned out.  We are often caring around the clock for ourselves and {at least} one other individual.  Some signs of burnout are:

• Excessive stress and tension

  

• Debilitating depression
• Persistent anxiety, anger, or guilt
• Extreme irritability or anger with the patient
• Decreased overall life satisfaction
• Relationship conflicts and social isolation
• Lower immunity and greater need for healthcare services
• Excessive use of medications, drugs, or alcohol
• Inability to concentrate
• Mood swings
• Loneliness
• Exhaustion

 

Physical warning signs of burnout:

• Stooped posture
• Sweaty palms
• Tension headaches
• Neck pain
• Chronic back pain
• Chronic fatigue
• Weight gain or loss
• Problems with sleep

Behavioral warning signs of burnout:

• Overreacting
• Acting on impulse
• Using alcohol or drugs
• Withdrawing from relationships
• Changing jobs often