What to Expect from Life Coaching
Why Hire a Life Coach
- to get more out of life
- to grow and produce results
- to make changes faster and easier
- to maintain progress towards goals
- to establish and maintain balance in full life
What Results Can I Expect:
- A Life Coach that cares about you, your success, happiness and balance in life
- You will be better able to tackle barriers and obstacles that get in the way of achieving your goals
- You will develop specific plans for removing barriers and increasing supports
- You will discover new alternatives and approaches to your desired outcomes
- You will increase your awareness of choices and decision maker
- you will be provided structure, support and feedback to form action plans, make decisions and achieve your goals
- You will be able to define and achieve your personal and professional goals faster and easier
How is Life Coaching Done?
- I offer a complementary 30 minute session to discuss your coaching needs, answer questions, get to know one another and see if we are a match for a coaching partnership
- Sessions are usually by phone appointment
- The Client will call the coach
- Sessions are usually 45-50 minutes in length
- Clients may schedule 2, 3, or 4 sessions per month
- Client may email coach in between sessions
- All sessions and client information is strictly confidential
- Payments are due the first of the month for that month’s sessions
- You may pay online via paypal
What will we talk about?
How you are…
• How you are looking at your life.
• What you feel good about.
• What you are struggling with.
• What you need personally to accomplish your goals.
What has happened since the last call…
• What has occurred to you since the last call.
• Breakthroughs and insights.
• Any new choices or decisions you made.
What you are working on…
• Progress report on your goals and activities.
• What you’ve done that you are proud of.
• What you are struggling against.
What is next…
• What is the next goal or project to take on?
• What is the next goal or distinction to get?
• What do you want for yourself next?
How coach can help you…
• Get motivated and unstuck
• Move forward and set goals
• Hold you accountable
Coaching Model
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Therapy Model
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