Caregiving is very stressful for caregivers.
Caregiver stress can lead to:
- Exhaustion
- Anger
- Guilt
- Loneliness
- Depression and anxiety
- Health issues
- Higher levels of obesity
- Weaker immune system
- More long term medical problems
As a caregiver, it is important to remember that you matter. We must take care of ourselves in order to properly care for our loved ones.
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