13 Ways to Reduce Stress

Last week, I discussed the stresses of caregiving and how it can affect your health.

So what are some ways you can reduce stress?

Find a way to relieve stress
Find a way to relieve stress
  1. Take time for yourself
  2. Make list of what needs to be done
  3. Prioritize
  4. Be willing to say “no”
  5. Ask for help and then accept the help
  6. Stay physically active
  7. Keep a sense of humor
  8. Research caregiving resources in your community
  9. Don’t feel guilty
  10. Don’t try to be “perfect”
  11. Join a support group
  12. Make time for family and friends
  13. Above all, make time for yourself


How do you deal with the stress of caregiving?

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