What is Emotional Wellness?

Emotional wellness is a part of wellness that previous generations used to “push under the rug”.

Understanding our emotions leads us to emotional wellness
Understanding our emotions leads us to emotional wellness

Often it is difficult to understand why we feel the way we do about something.  This often means we have to dig deep and keep digging to get to the root of an issue or problem.

There are can both positive and negative feelings, but understanding our triggers or why we feel that way helps us to better understand ourselves and needs.

For those struggling to lose weight, longing for a healthy relationship or struggling to get out of debt understanding our triggers can be very beneficial.

Emotional wellness is learning how to deal with our emotions or feelings in a positive light and not to allow situations depress us or sabotage our goals.

What is your greatest struggle with emotional wellness?


Photo courtesy of Pixabay.com

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