Welcome to The Wellness Life. This is a new series I am excited to begin on Tuesday’s.
Eight years ago, I was in the middle of an abusive situation. I had been completely stripped down from the self-confident woman I’d been years earlier to an emotional and physical wreck.
In January 2009, I returned to my family and began the process of rebuilding my life. This was a long process and in some areas I still have many miles to go.
That is why living a life of Wellness is so important to me. Not just in one area of our lives, but in all areas of our lives. Often you will see six or seven areas of life wellness, but while thinking about it I came up with 12 different areas for us to focus on.
I have some of these areas in which I’ve made much progress, but many others in which I have struggled, stumbled and failed more than I’ve succeeded. However, I refuse to give up believing that one day with God’s help I will reach that area of wellness.
So what are those areas in The Wellness Life:
- Rest and Relaxation
Over the coming weeks we will take an in-depth look and definition of each of these areas for a life of wellness.
Where do you struggle the most in your wellness life?