12 Ways to relieve stress and anxiety

The day has been stressful and you find that you are anxious.  Your loved one has been demanding today and you need to unwind.

Some ways to relieve stress and anxiety include:

1. Bubble bath
2. Take a walk
3. Exercise or dance
4. Read a book
5. Find a quiet place to sit, listen to the birds and sip a cup of tea or coffee
6. Deep breathing techniques
7. Journal
8. Talk to a friend
9. Use scents that are soothing, such as lavender, with candles or room fresheners
10. Play with a pet or child
11. Laugh
12. Get a massage

How do you relieve stress and anxiety?