The day has been stressful and you find that you are anxious. Your loved one has been demanding today and you need to unwind.
Some ways to relieve stress and anxiety include:
- Bubble bath
- Take a walk
- Exercise or dance
- Read a book
- Find a quiet place to sit, listen to the birds and sip a cup of tea or coffee
- Deep breathing techniques
- Talk to a friend
- Use scents that are soothing, such as lavender, with candles or room fresheners
- Play with a pet or child
- Get a massage
How do you relieve stress and anxiety?