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Month: December 2016

Rest and Relaxation Wellness

Rest and Relaxation Wellness

Resting is hard for me.  There is always so much to do.  I feel lazy by not working on my to do list. However, God wants us to rest.  He calls for us to rest. We are told that God created the world in six days and on the seventh day He rested. God tells us to “Keep the Sabbath day holy.” Times have changed over the last fifty years, but not that long ago people went for rides in…

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What is Occupational Wellness?

What is Occupational Wellness?

Several years ago, I had a job which just the thought of it kept me tied up in knots.  The atmosphere felt toxic to my soul.   Sadly, things did not end well but God used the experience to teach me lessons and move me to where He would have me serve Him. Occupational Wellness is contributing your unique talents, gifts and skills to be personally rewarding and have meaning in your life. Some questions to ask yourself are: Do I…

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What is Environmental Wellness?

What is Environmental Wellness?

Recently I became very sick and discovered it was my environment.  I had to make changes around the house for my health. Environmental wellness relates to our environment, whether it is our physical home, our job, those we work with, or those in our family. Environmental Wellness also relates to our planet and how we care for the natural resources on this earth. This means we strive to care for our planet and protect our world. Some things to take…

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What is Intellectual Wellness?

What is Intellectual Wellness?

We live in a changing world.  Understanding what is going on and being able to carry on a communication helps us with not only our social and personal relationships, but also increases our creativity and curiosity. We do not have to be in school to keep learning.  Life is an ongoing lesson and classroom. An intellectually well person is open to new ideas and understandings and enjoys learning and being mentally stimulated. Some ways to keep learning and increase our…

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